Anupam Kher’s Honest Take on Mental Health and Avoiding Depression Triggers

Beloved Bollywood actor Anupam Kher recently shared a powerful message about prioritizing mental well-being. In a candid statement, he questioned the need to visit places that could potentially trigger depression.

“Why Subject Myself to Places That Could Lead to Depression?”

Kher’s statement, originally in Hindi, “मैं उस जगह को क्यों देखूं, जहां पर मुझे लगता है मैं डिप्रेशन में चला जाऊंगा,” translates to “Why should I visit a place where I feel I might slip into depression?” This simple yet profound question highlights the importance of self-awareness and recognizing potential triggers for mental health challenges.

Prioritizing Mental Well-being: Anupam Kher’s Message of Self-Care

Kher’s words resonate with many who understand the significance of protecting their mental health. By acknowledging and avoiding potential triggers, individuals can take proactive steps towards maintaining emotional well-being. His statement serves as a valuable reminder that self-care and mental wellness are crucial aspects of a healthy life.